Nutrition (the food we eat) is the most important part of being healthy.
We have all heard the saying “You are what you eat”. What you eat dictates your body form. No we cannot forget Mesomorph, Endomorph and Ectomorph
body types however Mont Fitness is dedicated to the science and education of Nutrition and aim to impart some of that knowledge here, for you.
O2G is a simple training plan designed to get you back healthy. Designed specifically for use by both men and women O2G strengths your core to build a great body.
We know at Mont Fitness that 70% of you body is built in the kitchen and 30% in the gym.
Your heart beats approximately 100,800 times a day or 3,679,2000 times a year. This small pump is a small miracle and we should do all we can to
keep it happy.
we understand that a healthy heart is a healthy person and Mont Fitness supports the global need to understand how to keep our hearts healthy.
It’s very rightly said
& believed that the
Kids are the future
of society.
If you stop weight training do your
muscles turn into fat?
